Blinking Sequence CLOSE – PAUSE – PAUSE – OPEN – RELAX CLOSE – PAUSE – PAUSE – SQUEEZE – OPEN – RELAX Frequency: To be completed every 20 minutes, 20x a day to improve muscle memory. Use and audible signal (egg timer, phone or computer alarm) to remind you. IPHONE App: Korbblinkingexercise Exercise Instructions: Close…
What is AMD? AMD is an eye disorder that causes gradual central vision loss but spares peripheral vision. It is an incurable disease and the leading cause of severe, permanent vision loss in people over 60. AMD affects the macula which is responsible for our sharpest vision. It will therefore affect our ability to read,…
Whether it’s attending mandatory Zoom meetings, doing more of our shopping online, or finally getting through all 180 episodes of Seinfeld, one constant is true: we’re spending a lot more time on our digital devices than we used to. And while they’ve helped us navigate the logistics of work, school, and social life during COVID-19,…
Sunglasses aren’t always a fashion statement or maybe even as a way to see better on a bright day. Did you know that choosing the right sunglasses is important for protecting your eyes from short- and long-term damage from the sun’s ultraviolet (UV) rays? What do UV rays do to your eyes? Exposing your eyes…