Die Beeld 20 August 2022

Blinking Sequence CLOSE – PAUSE – PAUSE – OPEN – RELAX CLOSE – PAUSE – PAUSE – SQUEEZE – OPEN – RELAX Frequency: To be completed every 20 minutes, 20x a day to improve muscle memory. Use and audible signal (egg timer, phone or computer alarm) to remind you. IPHONE App: Korbblinkingexercise Exercise Instructions: Close…